Just one thing

A friend forwarded an email that he had received from the manager of his retirement fund, which included an article about “happiness”, with this recipe:

Practicing gratitude
· Cultivating optimism/hope
· Avoiding social comparison (ruminating on what others have and we do not)
· Practicing acts of generosity and kindness
· Developing deep social relationships (versus an abundance of those that are superficial)
· Developing resilience/endurance through trials
· Practicing forgiveness (even more, forgiveness that is undeserved)
· Increasing “flow” activities – those where your gifts /talents are most utilized
· Savoring life’s joys (versus unbridled indulgence)
· Establishing purpose/setting goals
· Pursuing “spirituality” – acknowledging a power beyond oneself
· Physical and social activity – movement and engagement with those around us

As every media outlet I’m in contact with today is tempting me with all kinds of incredible deals – at incredible prices, I looked at this list – and it’s source – with some cynicism (see? – not cultivating happiness – yet). And yet, yesterday’s Thanksgiving celebration was – for me – a savoring of just one of life’s joys (with “bridled” indulgence): a gathering of friends to share – whatever each of us felt like sharing. So – that’s the point, isn’t it: I may eventually be able to do all the things on the list above, but for today, I just need do do one thing. So I’ll continue from yesterday and move and engage with those around me – though I’m tempted to stay by the fire, protected from the weather outside…


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